2019 all was good, I was ticking along very well at the age of 52 very comfortably, and had little need for medical attention. I was eating whatever I wanted, although mostly nutrient dense foods and healthy fats. I was consuming beer in the evenings. I also was working out regularly and very active in…
Ultimate biohack at home therapy
Contiuing to follow my intuition, I have discovered my current favorite at home sauna. I have combined my current absolute favorite LED Red light therapy (RLT) PlatinumLED therapy light with the SaunaSpace photon therapy light the HigherDOSE PEMF GO Mat video review and demonstration AND the full SaunaSpace Luminati! It is literally the ultimate combination,…
Sprouting resources
Look for more info here soon as we learn the process and keep you up to date. Broccoli Sprouting Seeds non GMO Broccoli Sprouting device Tap to share with someone this might resonate with.
SaunaSpace Luminati sauna unpacking and review
This sauna seriously makes you sweat! Feeling the red light benefits with the added detox benefits of sweating, this is some serious electricity. See below videos for more info, and I will continue to share here more info. As always, definitely share and like, and Contact with any questions. Be sure to use my links…
SaunaSpace photon therapy light
I have been using SaunaSpace Photon therapy light since December 2021 and am a huge fan. Unlike many of the other Red lights, this is silent and much warmer which is wonderful for the tingling warm feeling. The silence is very beneficial for meditation as well. I really like it in combination with my PEMF…
Five minute pineal gland orientation mini guided meditation
Are you familiar with the pineal and what it does? I learned a lot in this book Electric Body Electric Health book by Elaine Day McKusick which I highly recommend. It is a life changing book full of wonderful nuggets. I recommend listening to this if you feel like you can’t orient yourself to your…
Homemade Hummus
I make this at least once a week. Super simple and takes about 10 minutes once the beans are cooked. Cooking the beans takes 11 minutes after soaking for about 8 hours or so. Ingredients: 1 cup dried Non-GMO Dried Barbanzo beans retain 1/4 cup liquid from cooking, see recipe below this recipe for cooking…
Chakra Visualization guided meditation 15 minutes.
Excerpt reading of this wonderful Reiki meditation from Empowerment Through Reiki The Path to Personal and Global Transformation 1998 by Paula Horan. Enjoy this amazing meditation read by me! Reach out if you have any questions with regards to Reiki. I am currently level II. This meditation really helps me get into the brainwaves suitable…
world harmony 7 minute Audio Meditation. Listen and enjoy!
Tap to share with someone this might resonate with.